Affirmations is a tool that coaches use to increase the thoughts toward that best life outcome. One way that this is done is repeating certain phrases repeatedly. When you do this exercise, you will have a got to place to have your own affirmations whenever you want to. This could be immensely powerful if a person uses this lesson to improve any part of life.
What does an affirmation do?
It begins to develop grooves into the neuroplasticity of the brain. By doing these enough times as the groove develops your brain will begin to think towards whatever affirmation that you come up with. This should not be used to replace saying affirmations too. In addition to if you really want to have the greatest effect.